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| 3 programs under category Senior / Health & Wellness. |
| Age: Senior (50-100) |
Instructor: Evelyn S. Legault |
(open/max.): 17/20 |
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| Achieve maximum efficiency and maintain flexibility, by joining the gentle stretch and strength chair fitness class. Format for workout includes a warm up to raise body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and a stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop in $2.50. No class Feb. 17 & 24th. |
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| Age: Senior (50-100) |
Instructor: TBA |
(open/max.): 2/18 |
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| Come and join us explore the skin care treasures hidden in your kitchen. Share your own secrets with us. The tips you will receive in this interactive workshop will help you care for your skin and your hair using only the purest and most natural ingredients at a fraction of the cost you now spend for over the counter cosmetics. Written instructions will be provided to take home with you.
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| Age: Senior (50-100) |
Instructor: TBA |
(open/max.): 11/18 |
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| You are invited to attend a health forum on Osteoporosis on Friday, March 12th at 11:00am. The presentation will be given by second year pharmacy students from the Faculty of Pharmaceutical Sciences at the University of British Columbia. This presentation will consist of information on what osteoporosis is, who is at risk and an overview of the medications that can be used to treat symptoms (both prescription and over-the-counter medications will be included).
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