Kitsilano Community Centre offeres seniors health & wellness programs for all levels and goals.
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| 7 programs under category Senior / Health & Wellness. |
| Age: Senior (50-100) |
Instructor: Colleen Brady |
(open/max.): 7/18 |
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| This presentation will consist of information on how high blood pressure is defined what the numbers mean, what the complications will be from uncontrolled high blood pressure and an overview of the medications that can be used to treat this medical condition (both prescription and over-the-counter medications will be included). |
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| Age: Senior (50-100) |
Instructor: Wendy St. Marie |
(open/max.): 10/10 |
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| For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Wendy St Marie and Violet Hann 736-1240. |
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| Start: Jan 06 End: Mar 30 |
Time: 1:00pm - 3:00pm |
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| Days: - - - - - F - |
Fee: $0 |
No Online Reg. |
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| Age: Senior (50-100) |
Instructor: Alice Bartek |
(open/max.): 9/12 |
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| This Volunteer organized walking group meets every Tuesday at 9:30am. Copies of the walk schedule are available at the front desk. This group operates independently from Kitsilano Community Centre. |
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| Start: Jan 03 End: Mar 27 |
Time: 9:30am - 2:00pm |
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| Days: - - Tu - - - - |
Fee: $0 |
No Online Reg. |
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| Age: Senior (50-100) |
Instructor: Kate Cowell Alzheimers Soc |
(open/max.): 0/28 |
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| Minds in Motion TM is a fitness and social program for people experiencing early stage memory loss. They may attend on their own or with a friend, family member or caregiver. After the exercise portion, we'll play some games or just enjoy social time with light refreshments in a relaxed atmosphere. Note: spouse/caregiver registers for free. |
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| Age: Senior (50-100) |
Instructor: Kate Cowell Alzheimers Soc |
(open/max.): 0/28 |
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| Minds in Motion TM is a fitness and social program for people experiencing early stage memory loss. They may attend on their own or with a friend, family member or caregiver. After the exercise portion, we'll play some games or just enjoy social time with light refreshments in a relaxed atmosphere. Note: spouse/caregiver registers for free. |
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| Age: Senior (50-100) |
Instructor: Evelyn S. Legault |
(open/max.): 13/20 |
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| Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class. Format for workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop in $3. |
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| Age: Senior (16-99) |
Instructor: Society Arthritis |
(open/max.): 0/3 |
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| A proven six week (2 hours per week) program developed by Stanford University to assist people with arthritis and fibromyalgia learn how to become effective self-managers. The program is facilitated by trained volunteer leaders and is designed to help participants learn techniques to take an active role in managing arthritis. Cost: $25.00 (family members or friend can attend for $10.00) includes The Arthritis Helpbook. Space is limited. To register call The Arthritis Society, 604-714-5550. |
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