| 43450.102KT |
Qigong - Mar - Thurs |
| Age: Adult (16-99) |
Instructor: Kelly Maclean |
(open/max.): 16/16 |
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| Qigong is the ancient Chinese practice of cultivating and circulating 'qi' or vital energy in the body. There are many systems of Qigong, coming from four main traditions: Buddhism, Daoism, martial arts, and medicine. Qigong involves regulating the breath, postures, simple movements, sound vibration, visualization, and meditation. It is known to reduce stress, improve health, and increase powers of concentration. Beginners welcome. Drop in $13. |
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| Start: Mar 18 End: Apr 29 |
Time: 8:00pm - 9:00pm |
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| Days: - - - - Th - - |
Fee: $80 |
Register Online |
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