| As B.C.'s population ages, decreased strength and increased risk of falls are major concerns. Enter BC Women's Hospital & Health Centre's Osteofit, a gentle strength, balance and coordination program designed to improve fitness and promote healthy bones. This unique and fun program focuses on improving individual functional ability and quality of life and reducing the risk of falls and fractures. It is safe for those with low bone mass and osteoporosis and is a popular choice for seniors who can benefit from postural improvement and joint mobility in addition to increased strength. Research-based, Osteofit is taught by specially trained fitness instructors with the ongoing support from clinicians at BC Women's Osteoporosis Program. It is medically endorsed and provincially recognized with classes in more than 70 facilities throughout British Columbia. Drop-ins $12. No class Apr. 5th.
SAVE! If you sign up for 2 days a week of Osteofit 1, 1+ or Rock Steady, you will receive a 20% discount. Registration must be done in person or by phone. |
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