| 44500.200KT |
Nia - All levels |
| Age: Adult (16-99) |
Instructor: Jennifer Hilton |
(open/max.): 17/20 |
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| NIA is cross-training through movement. Easy-to-learn moves set to music from all over the world, this barefoot, fun, non-impact, cardio work-out is a holistic fitness practice. Gain overall vitality and strength as you reconnect with the joy of being in your body. Nia works for all levels of fitness, ages and sizes. Drop-in $16. Free trial Apr 13th! Please pre-register. Jennifer Hilton is a Certified Nia Instructor. She started practicing Nia over ten years ago and completed her White Belt training in 2005 and Green Belt in 2011. Jennifer's passion for Nia and movement comes through in her grounded, warm, energetic and joyful teaching style. Her main focus is creating space for others to comfortably learn in their own body's way. In teaching, Jennifer continues to discover the depth and joy of Nia; a holistic fitness and lifestyle practice that conditions body, mind and spirit...one movement at a time! |
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