| 44303.102KT |
Hatha Yoga - March |
| Age: Adult (16-99) |
Instructor: Mary Balomenos |
(open/max.): 4/18 |
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| This class is appropriate for beginners and advanced students who want to focus on a practice that relieves stiffness in the joints, removes heaviness in the body and improves strength. During the session the pelvis will align and the student will become aware of the importance of the breath and its link to an internal flow of energy. Mary has been a qualified yoga teacher for over eleven years and is experienced in many forms of yoga practice including Iyengar Vijnana. Drop in $13.
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