| 44043.104KT |
Flexercise - Thursday Mar |
| Age: Adult (13-99) |
Instructor: Joyce Resin |
(open/max.): 11/20 |
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| Flexibility and a strong core - the keys to staying active and healthy, to looking and feeling younger. Flexercise will help you achieve all that, using a combination of stretch, toning exercises and movements derived from both yoga and Pilates. It's fun, challenging and appropriate for all ages. Joyce Resin is a dynamic BCRPA certified fitness instructor who developed the Flexercise program to help you achieve better muscle tone, balance, core body strength and flexibility.
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