| This baby friendly class allows mom to get a great workout AND attend to baby's needs at any time. Each class provides a full body workout cardio, muscular endurance, postnatal-specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community and the perfect way for new moms to ease back into fitness.
Women should be 4+ weeks postpartum ( 6 weeks for caesareans). All fitness levels are welcome. This class is designed for pre-mobile babies.
$14 drop in fee if space permits. |
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