Kitsilano Community Centre has yoga programs including styles such as Hath, Athletic, Beginners, Laughter, Power, Yin, Gentle and Chair Yoga. Many classes have a drop-in rate. Scroll below to view and register for a program
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| 10 programs under category Adult / Yoga. |
| Age: Adult (16-99) |
Instructor: Natalia Nimetz |
(open/max.): 16/22 |
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| Focus is on breath and visualizations as you naturally develop improved body awareness, flexibility and core strength. Learn to work within your own limits at a deeper level to help in your own practice. Enjoy the music. Yoga is that essence of body/mind/spirit with a feeling of calmness and sense of self. Time for relaxation and meditation. Previous experience required. Drop-in $14. |
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| Age: Adult (16-99) |
Instructor: Natalia Nimetz |
(open/max.): 1/15 |
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| This is a Gentle Hatha Yoga class with a balanced creative approach. Enjoy learning yoga postures as you stretch for improved body awareness and alignment, flexibility and strength. Focus is on breath and visualizations. With the use of music, you are encouraged to explore and experience the freedom of movement in the poses (asana). Yoga helps you feel more energized, less tension and pain with improved concentration and circulation. Time for relaxation and meditation. Drop in $14. |
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| Age: Adult (16-99) |
Instructor: Roberta Vommaro |
(open/max.): 10/18 |
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| Improves flexibility, strength and endurance. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adaptable to suit individual needs, regardless of age or state of health. Drop-in $18. All are welcome and will be encouraged to work safely at their own individual level of experience. |
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| Age: Adult (16-99) |
Instructor: Val Speidel |
(open/max.): 11/18 |
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| Improves flexibility, strength and endurance. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adaptable to suit individual needs. Drop in $18. This class is open to experienced and new students in good health. Note: February classes will be 8:00-9:30am |
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| Age: Adult (18-99) |
Instructor: Jeannie Magenta |
(open/max.): 16/20 |
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| Laughter Sessions combine breathing exercises, gentle movement, and simulated laughter. Based on laughter yoga which was developed by Indian physician, Dr. Madan Kataria, laughter sessions are designed to help people connect with their inner child and re-discover joy, spontaneity, and creativity. Scientific research has proven that laughter benefits the circulatory, respiratory, cardio-vascular and immune systems of the body. Drop-in $9. Free trial class Jan 4th. |
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| Age: Adult (16-99) |
Instructor: Celeste Lyon |
(open/max.): 19/20 |
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| Gain deep core strength and stability as we reconnect, tone and condition our deep supportive muscles, leaving you feeling lighter, stronger and more agile than ever before while alleviating the aches and pains of new motherhood. This class is perfect for recent, or not so recent Moms who want to gain more grace, ease, and body awareness, while quickly regaining your pre-baby bodies! No previous experience in yoga or pilates necessary. *Please wait six weeks after your birth, and get your doctor/health consultants approval before registering. Drop-in $15. Babies welcome!! |
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| Age: Adult (16-99) |
Instructor: Mira Yoga Inc Mira Bajic |
(open/max.): 16/18 |
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| Power yoga is a dynamic flow through a series of asanas, or poses, combining breathing with movement, or vinyasa. Students will be guided through yoga poses with breath work, focusing on awareness, strengthening, and body alignment. The emphasis will be on the mind-body connection and respecting our limitations and possibilities. From athletes to less active people, everyone can participate and have fun with this class. Drop-ins welcome $14. |
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| Age: Adult (16-99) |
Instructor: Mira Yoga Inc Mira Bajic |
(open/max.): 12/18 |
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| Power yoga is a dynamic flow through a series of asanas, or poses, combining breathing with movement, or vinyasa. Students will be guided through yoga poses with breath work, focusing on awareness, strengthening, and body alignment. The emphasis will be on the mind-body connection and respecting our limitations and possibilities. From athletes to less active people, everyone can participate and have fun with this class. Drop-ins welcome $14. |
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| Age: Adult (18-99) |
Instructor: Angela Inglis |
(open/max.): 7/18 |
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| This slow and meditative style of yoga aims to release deep-seated tensions in the spine, hips and pelvis. Yin yoga is especially beneficial for those who are always "on the go". If you feel overworked in body and/or mind, Yin yoga will help you rediscover how to truly relax while also providing the opportunity to exponentially increase flexibility and mobility, throughout the body. Deeply nourishing for everyone, from beginner to advanced students of yoga. Drop-in $14. |
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| Age: Adult (18-99) |
Instructor: Michael Dennison |
(open/max.): 14/24 |
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| Runners' Yoga is a dynamic stretching and strengthening program designed to help runners get fit for running and prevent or overcome injuries. The Yoga Made for Runners system will also restore balance to our body's musculature, return flexibility and suppleness to muscles, open tight, compressed joints and strengthen our core muscles. For more information please visit www.yogarunners.net. This class is appropriate for everyone from those new to yoga to experienced practitioners. Yoga mats are provided. Drop-in is $14. www.mikedennisonyoga.com |
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