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Kitsilano Community Centre has martial arts programs including taekwondo, kick boxing, tai chi, qigong and capoeria. Many classes have a drop-in rate. Scroll below to view and register for a program
Have program idea or general suggestion? Fill in our feedback form!
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| 7 programs under category Adult / Martial Arts. |
| Age: Adult (18-99) |
Instructor: Dean Larsen |
(open/max.): 12/15 |
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| This class will focus on building basic non-traditional kickboxing skills, incorporating everyday props that can be used for self defense. Using body weight exercises, the class will help build core strength, endurance and flexibility in a fun and friendly atmosphere. Drop in $12. Participants in this class should have a moderate level of physical fitness.This class incorporates strenuous physical activity with a variety of movements. Participants should not have any serious medical conditions or injuries. All participants will be required to sign a waiver prior to starting class. Dean Larsen has over 10 years experience in kickboxing and hand to hand combat skills. Combining his self-defense skills with two years of bootcamp instruction, Dean creates a high energy and fun class designed to get results. |
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| Age: Adult (16-99) |
Instructor: Kelly Maclean |
(open/max.): 6/16 |
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| The ancient Chinese practice of Qigong is a study of energy (Qi). It includes a variety of methods to become aware of, cultivate, balance and direct energy (Qi) in the body. The many methods include simple movements, postures, sound, breathing techniques, and visualization. Various forms are done sitting, standing, reclining, or walking. All of the different methods reveal the mind-body connection and increase well-being. The movements are easy and gentle. Beginners are welcome! Drop in $14. Kelly Maclean has been teaching Tai Chi, Qigong, and other internal Chinese arts for over 20 years. She has studied with many great masters, including Grand Master Chen Xiao Wang, Grand Master Yang Zhen Duo, Madame Wang Ju Rong, Master He Weiqi, Dr. Yang Jwing Ming, Master Sam Masich, and her own great teacher, Grand Master Liang Shouyu. Kelly distinguished herself during her competition career in the 1990's, twice earning a place on the Canadian National Wushu Team, competing at the world level in Malaysia and Hong Kong. She won several Grand Champion titles in U.S. national tournaments, and garnered many medals at various competitions in other countries such as the U.S.A., China, Argentina, and Canada. Since then, she has devoted her time to teaching, and further study. |
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| Age: Adult (16-99) |
Instructor: Kelly Maclean |
(open/max.): 3/14 |
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| Tai Chi Chuan (Taijiquan) is a Chinese martial art and moving meditation, which explores the mind-body connection. Generally practiced slowly, the gentle, graceful movements of Tai Chi cultivate awareness, control, and the flow of Qi in the body. Regular practice of Tai Chi has been proven to improve sense of balance, powers of concentration, health and well-being. Suitable for adults of all ages and fitness levels. Drop-in $14. Kelly Maclean has been teaching Tai Chi, Qigong, and other internal Chinese arts for over 20 years. She has studied with many great masters, including Grand Master Chen Xiao Wang, Grand Master Yang Zhen Duo, Madame Wang Ju Rong, Master He Weiqi, Dr. Yang Jwing Ming, Master Sam Masich, and her own great teacher, Grand Master Liang Shouyu. Kelly distinguished herself during her competition career in the 1990's, twice earning a place on the Canadian National Wushu Team, competing at the world level in Malaysia and Hong Kong. She won several Grand Champion titles in U.S. national tournaments, and garnered many medals at various competitions in other countries such as the U.S.A., China, Argentina, and Canada. Since then, she has devoted her time to teaching, and further study. |
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| Age: Adult (16-99) |
Instructor: Kelly Maclean |
(open/max.): 8/14 |
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| This course is for those who have already studied the 24 Form, but may be missing a few pieces to the puzzle. This is an opportunity to ask questions, fill in the gaps, work on the difficult movements, and spend more time on the second half of the form. Kelly Maclean has been teaching Tai Chi, Qigong, and other internal Chinese arts for over 20 years. She has studied with many great masters, including Grand Master Chen Xiao Wang, Grand Master Yang Zhen Duo, Madame Wang Ju Rong, Master He Weiqi, Dr. Yang Jwing Ming, Master Sam Masich, and her own great teacher, Grand Master Liang Shouyu. Kelly distinguished herself during her competition career in the 1990's, twice earning a place on the Canadian National Wushu Team, competing at the world level in Malaysia and Hong Kong. She won several Grand Champion titles in U.S. national tournaments, and garnered many medals at various competitions in other countries such as the U.S.A., China, Argentina, and Canada. Since then, she has devoted her time to teaching, and further study. |
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| Age: Adult (16-99) |
Instructor: Kelly Maclean |
(open/max.): 6/12 |
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| In this course, we will study the second part of the 48 Form. Part One is a prerequisite. Kelly Maclean has been teaching Tai Chi, Qigong, and other internal Chinese arts for over 20 years. She has studied with many great masters, including Grand Master Chen Xiao Wang, Grand Master Yang Zhen Duo, Madame Wang Ju Rong, Master He Weiqi, Dr. Yang Jwing Ming, Master Sam Masich, and her own great teacher, Grand Master Liang Shouyu. Kelly distinguished herself during her competition career in the 1990's, twice earning a place on the Canadian National Wushu Team, competing at the world level in Malaysia and Hong Kong. She won several Grand Champion titles in U.S. national tournaments, and garnered many medals at various competitions in other countries such as the U.S.A., China, Argentina, and Canada. Since then, she has devoted her time to teaching, and further study. |
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| Age: Adult (16-99) |
Instructor: Kelly Maclean |
(open/max.): 3/12 |
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| Here we will contnue the long journey of studying the Traditional Yang style Tai Chi, known as the 108 Form. In this course, we will study the second and third sections. It is recommended that participants have completed the first section. Kelly Maclean has been teaching Tai Chi, Qigong, and other internal Chinese arts for over 20 years. She has studied with many great masters, including Grand Master Chen Xiao Wang, Grand Master Yang Zhen Duo, Madame Wang Ju Rong, Master He Weiqi, Dr. Yang Jwing Ming, Master Sam Masich, and her own great teacher, Grand Master Liang Shouyu. Kelly distinguished herself during her competition career in the 1990's, twice earning a place on the Canadian National Wushu Team, competing at the world level in Malaysia and Hong Kong. She won several Grand Champion titles in U.S. national tournaments, and garnered many medals at various competitions in other countries such as the U.S.A., China, Argentina, and Canada. Since then, she has devoted her time to teaching, and further study. |
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| Age: Adult (16-99) |
Instructor: Kelly Maclean |
(open/max.): 0/12 |
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| Tai Chi Push Hands consists of partner work, beginning with simple cooperative exercises designed to develop one's ability to "stick" and "adhere." As one cultivates "deep listening," more complex drills are introduced. Eventually leading to free-style Push Hands and, potentially, competitive play. For those who are interested in the martial applications of Tai Chi Chuan (taijiquan), and for those who are interested in deepening their understanding of the solo form, partner work is essential. In one's solo practice, one learns to align the body and relax through movement; aside from the tensions in one's own body, the only opposition one encounters is the vertical force of gravity. Through the interactive training methods of Push Hands, one discovers whether one's alignment is actually working when it comes to oppositional forces coming from another player. Very illuminating! Drop-in $14. Kelly Maclean has been teaching Tai Chi, Qigong, and other internal Chinese arts for over 20 years. She has studied with many great masters, including Grand Master Chen Xiao Wang, Grand Master Yang Zhen Duo, Madame Wang Ju Rong, Master He Weiqi, Dr. Yang Jwing Ming, Master Sam Masich, and her own great teacher, Grand Master Liang Shouyu. Kelly distinguished herself during her competition career in the 1990's, twice earning a place on the Canadian National Wushu Team, competing at the world level in Malaysia and Hong Kong. She won several Grand Champion titles in U.S. national tournaments, and garnered many medals at various competitions in other countries such as the U.S.A., China, Argentina, and Canada. Since then, she has devoted her time to teaching, and further study. |
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Martial arts strengthens our bodies and minds.
