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| 53 programs under category Adult / Fitness. |
| Age: Adult (16-99) |
Instructor: Alejandra Aguirre |
(open/max.): 16/20 |
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| Instead of relying on a massage or a physical therapist for deep release, the Body Rolling Program is a self-treatment where YOU are in charge. Lying on a small inflatable ball, your body weight creates a force that relaxes and stretches muscles and myofascia tissue. The myofascia is a continuous network of connective tissue that wraps around every living cell in your body and accounts for over 40% of the total resistance to movement. Static stretching mainly affects muscles and tendons. This program is a powerful tool that follows the neuromuscular system, releasing energy up the spine, freeing muscles and myofascia while stimulating all nerve roots. More info: www.fitnessali.com Drop in $12. No class Mar. 11th.
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About Instructor Alejandra Aguirre |
Recently while going through my very large over-flowing “fitness’ file, which contains over twenty four years of certificates, handouts, fitness information, etc, I came across an old faded print-out titled “Functional Fitness Appraisal” dated March 1, 1988. It was a comprehensive fitness appraisal and body composition testing I had done almost 20 years ago! Wow, I don’t think you ever get used to throwing around numbers like that, I still feel like I am nineteen. So I’ve decided to go and have this appraisal done again, the 20 year anniversary edition, to see just how far I have come. And when I’m done I will post the results.
It is so clear when you’re around small children how natural and necessary it is for us to get physical activity. As every parent knows, if kids don’t get to run around, they literally start bouncing off the walls. I remember once when I volunteered in my son’s Kindergarten class: it was gym time; the class walked down the hall in a neat line, as we got closer to the gym, the children could hardly contain their energy. As soon as the teacher opened the door, they spilled into the room and ran and ran and ran screaming with excitement. The freedom they had to let loose and let their energy out struck me. But more so it struck me how we lose that as adults.
So the next time you’re feeling down, frustrated, stressed, angry, uninspired, lost, broken-hearted or confused, find your inner child and go for a workout. Trust me; you will feel 100% better and you will have a new perspective on life. Or better yet, do it when you’re feeling happy and content and see where it takes you!
Exercise is therapy. It’s great for your body and it’s great for your mind.
I began teaching fitness classes in 1984 in the midst of the 80s fitness craze (remember the Jane Fonda Workout?). The classes were huge and the energy was high. My gym came fully equipped with a disco ball, leg warmers and, eventually, the thong (thank goodness that fad passed!). Through the years that followed I taught almost every kind of fitness class imaginable. Now I love teaching Pilates, Stretch and a class of my own creation - The Bermuda Triangle™ which I developed based on the regular question from my participants, “What can I do about my waist?”, the question was so frequent that I thought it’s like a mystery for people, how they can change the shape of their body, therefore, “The Bermuda Triangle” was born. I imagined a triangle, the top point starting at your chin and the bottom ending at your knees. In the class we work everything within the triangle and it really does work!
http://www.fitnessali.com/
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| Age: Adult (13-99) |
Instructor: Alejandra Aguirre |
(open/max.): 0/20 |
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| Do you buy your shirts two sizes too big? Tie your sweater around your waist? Avoid tucking in your shirt? Come and regain your confidence about your waistline! I developed the Bermuda Triangle based on the regular question from my participants; What can I do about my waist? The question was so frequent that I thought it s like a mystery for people; they want to change the shape of their body but don t know how. The Bermuda Triangle was born. I imagined a triangle, the top point at your chin and the bottom ending at your knees. We work everything within the triangle: the mid-section, chest & back, thighs, and buttocks. Work hard and watch your own natural "girdle" pull your waistline in! You will also be given easy exercises to take home with you that you can fit into your everyday life. All levels are welcome. Drop-in $12 if space permits. For more information: www.fitnessali.com No class Mar. 6 & Apr. 3. |
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About Instructor Alejandra Aguirre |
Recently while going through my very large over-flowing “fitness’ file, which contains over twenty four years of certificates, handouts, fitness information, etc, I came across an old faded print-out titled “Functional Fitness Appraisal” dated March 1, 1988. It was a comprehensive fitness appraisal and body composition testing I had done almost 20 years ago! Wow, I don’t think you ever get used to throwing around numbers like that, I still feel like I am nineteen. So I’ve decided to go and have this appraisal done again, the 20 year anniversary edition, to see just how far I have come. And when I’m done I will post the results.
It is so clear when you’re around small children how natural and necessary it is for us to get physical activity. As every parent knows, if kids don’t get to run around, they literally start bouncing off the walls. I remember once when I volunteered in my son’s Kindergarten class: it was gym time; the class walked down the hall in a neat line, as we got closer to the gym, the children could hardly contain their energy. As soon as the teacher opened the door, they spilled into the room and ran and ran and ran screaming with excitement. The freedom they had to let loose and let their energy out struck me. But more so it struck me how we lose that as adults.
So the next time you’re feeling down, frustrated, stressed, angry, uninspired, lost, broken-hearted or confused, find your inner child and go for a workout. Trust me; you will feel 100% better and you will have a new perspective on life. Or better yet, do it when you’re feeling happy and content and see where it takes you!
Exercise is therapy. It’s great for your body and it’s great for your mind.
I began teaching fitness classes in 1984 in the midst of the 80s fitness craze (remember the Jane Fonda Workout?). The classes were huge and the energy was high. My gym came fully equipped with a disco ball, leg warmers and, eventually, the thong (thank goodness that fad passed!). Through the years that followed I taught almost every kind of fitness class imaginable. Now I love teaching Pilates, Stretch and a class of my own creation - The Bermuda Triangle™ which I developed based on the regular question from my participants, “What can I do about my waist?”, the question was so frequent that I thought it’s like a mystery for people, how they can change the shape of their body, therefore, “The Bermuda Triangle” was born. I imagined a triangle, the top point starting at your chin and the bottom ending at your knees. In the class we work everything within the triangle and it really does work!
http://www.fitnessali.com/
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| Age: Adult (18-99) |
Instructor: Helena Friesen |
(open/max.): 20/20 |
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| The core muscles align our spine, pelvis and ribs, and act to resist force in order to prevent injury.
Core strength increases our ability to perform full-body functional movements, including most
sports. Our core also has a huge impact on our postural alignment. This program is designed to
combine core strengthening and stretching with rehabilitation exercises, for imbalances and pain
in the knees, hips and back. With this Kinesiologist's passion to help clients recover from pain,
this class will be fun and informative. Learn techniques to help you enjoy daily activities and
sports again. Sorry, no drop-ins. |
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 11/12 |
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| This baby friendly class allows mom to get a great workout AND attend to baby's needs at any time. Each class provides a full body workout cardio, muscular endurance, postnatal-specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community and the perfect way for new moms to ease back into fitness.
Women should be 4+ weeks postpartum ( 6 weeks for caesareans). All fitness levels are welcome. This class is designed for pre-mobile babies.
$14 drop in fee if space permits. |
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 11/12 |
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| Bring baby - Get Fit Bootcamp Style! If you are looking for a high energy workout - this class is for you. Mom & Baby Indoor Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. This class is designed for postnatal women who have already eased back into fitness. Pre-mobile babies only please. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). |
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| Age: Adult (40-99) |
Instructor: Deborah Ramsay |
(open/max.): 8/15 |
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| Get more out of life with increased strength and endurance, flexibility, coordination, agility and power! Short cardio drills, training stations to power up with strength and stretch routines combined with ongoing support for overall wellness! Newcomers to fitness or those who want to re-energize are welcome to join the Fit and Fabulous Boomer Bootcamp. Drop-in $12 if space permits. |
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| Age: Adult (13-99) |
Instructor: Joyce Resin |
(open/max.): 14/20 |
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| Flexibility and a strong core - the keys to staying active and healthy, to looking and feeling younger. Flexercise will help you achieve all that, using a combination of stretch, toning exercises and movements derived from both yoga and Pilates. It's fun, challenging and appropriate for all ages. Joyce Resin is a dynamic BCRPA certified fitness instructor who developed the Flexercise program to help you achieve better muscle tone, balance, core body strength and flexibility.
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| Age: Adult (13-99) |
Instructor: Joyce Resin |
(open/max.): 9/20 |
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| Flexibility and a strong core - the keys to staying active and healthy, to looking and feeling younger. Flexercise will help you achieve all that, using a combination of stretch, toning exercises and movements derived from both yoga and Pilates. It's fun, challenging and appropriate for all ages. Joyce Resin is a dynamic BCRPA certified fitness instructor who developed the Flexercise program to help you achieve better muscle tone, balance, core body strength and flexibility.
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| Age: Adult (18-99) |
Instructor: Nicole Schouela |
(open/max.): 14/18 |
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| As B.C.'s population ages, decreased strength and increased risk of falls are major concerns. Enter BC Women's Hospital & Health Centre's Osteofit, a gentle strength, balance and coordination program designed to improve fitness and promote healthy bones. This unique and fun program focuses on improving individual functional ability and quality of life and reducing the risk of falls and fractures. It is safe for those with low bone mass and osteoporosis and is a popular choice for seniors who can benefit from postural improvement and joint mobility in addition to increased strength. Research-based, Osteofit is taught by specially trained fitness instructors with the ongoing support from clinicians at BC Women's Osteoporosis Program. It is medically endorsed and provincially recognized with classes in more than 70 facilities throughout British Columbia. Drop-ins $12. No class Apr. 5th.
SAVE! If you sign up for 2 days a week of Osteofit 1, 1+ or Rock Steady, you will receive a 20% discount. Registration must be done in person or by phone. |
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| Age: Adult (18-99) |
Instructor: Nicole Schouela |
(open/max.): 13/18 |
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| As B.C.'s population ages, decreased strength and increased risk of falls are major concerns. Enter BC Women's Hospital & Health Centre's Osteofit, a gentle strength, balance and coordination program designed to improve fitness and promote healthy bones. This unique and fun program focuses on improving individual functional ability and quality of life and reducing the risk of falls and fractures. It is safe for those with low bone mass and osteoporosis and is a popular choice for seniors who can benefit from postural improvement and joint mobility in addition to increased strength. Research-based, Osteofit is taught by specially trained fitness instructors with the ongoing support from clinicians at BC Women's Osteoporosis Program. It is medically endorsed and provincially recognized with classes in more than 70 facilities throughout British Columbia. Drop ins must talk with the instructor first to make sure they have some fitness experience and no conditions that would contra-indicate their taking class.
Level 1+ : this class adds some mat work and a progression of strength and agility exercises."
SAVE! If you sign up for 2 days a week of Osteofit 1, 1+ or Rock Steady, you will receive a 20% discount. Registration must be done in person or by phone. |
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| Age: Adult (18-99) |
Instructor: Nicole Schouela |
(open/max.): 13/18 |
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| This class will work on achieving optimal alignment by strengthening the muscles of the core (the muscles that run the entire length of the torso both front and back. The goal of this class is to achieve stability, flexibility, strength and postural integrity. The class includes both standing and mat work with an emphasis on the correct execution of the exercises and effective breathing. Participants should have no serious injuries and be of average or better physical fitness. Exercises will progress but numerous modifications will be given allowing students to work and improve at their own level. Flex bands and half rollers will be included. Drop-in $12. No class Apr. 5th.
SAVE! If you sign up for 2 days a week of Osteofit 1, 1+ or Rock Steady, you will receive a 20% discount. Registration must be done in person or by phone. |
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| Age: Adult (18-99) |
Instructor: Nicole Schouela |
(open/max.): 12/18 |
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| Oriented towards seniors and open to anyone wanting a moderately paced class that is gentle on the joints and in depth in approach. This class will work on achieving optimal alignment by strengthening the muscles of the core the muscles that run the entire length of the torso both front and back. The goal of this class is to achieve stability, flexibility, strength and postural integrity. Emphasis is on a balanced and focused approach towards fitness thereby producing great results without straining or pushing the body beyond its limits. Flex bands and half rollers will be introduced. Drop-in $11.
SAVE! If you sign up for 2 days a week of Osteofit 1, 1+ or Rock Steady, you will receive a 20% discount. Registration must be done in person or by phone. |
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| Age: Adult (13-99) |
Instructor: Andrew Tuovinen |
(open/max.): 14/15 |
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| The Run Club @ Kits, along with Leading Edge Triathlon Club, is mostly designed for those who have experience & are looking for a challenging workout in a supportive, coached environment. Drop-in $7 |
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| Age: Adult (16-99) |
Instructor: Douglas Hiles |
(open/max.): 17/18 |
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| A barefoot cardio blend of the power of martial arts and the expressiveness of aerobics, plus resistance exercise using light weights or wristbands. Muscle development, flexibility and centeredness are some of the benefits of this dynamic class. Drop-in $12. No class Apr. 5. Free trial class Jan. 10th. Please pre-register. |
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| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Now is your chance to participate in a Biggest Loser Program that is "kinder" than the TV version. We won't make you cry or send you home if you don't measure up! We'll be supportive, help you through the challenging times, and show you how to lose weight and inches and to develop a healthy life-style that you can stay with the rest of your life. The participant who loses the greatest percentage of body weight and inches will win a 6 month Vancouver Park Board flexipass.
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| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Now is your chance to participate in a Biggest Loser Program that is "kinder" than the TV version. We won't make you cry or send you home if you don't measure up! We'll be supportive, help you through the challenging times, and show you how to lose weight and inches and to develop a healthy life-style that you can stay with the rest of your life. The participant who loses the greatest percentage of body weight and inches will win a 6 month Vancouver Park Board flexipass.
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| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Now is your chance to participate in a Biggest Loser Program that is "kinder" than the TV version. We won't make you cry or send you home if you don't measure up! We'll be supportive, help you through the challenging times, and show you how to lose weight and inches and to develop a healthy life-style that you can stay with the rest of your life. The participant who loses the greatest percentage of body weight and inches will win a 6 month Vancouver Park Board flexipass.
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| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Now is your chance to participate in a Biggest Loser Program that is "kinder" than the TV version. We won't make you cry or send you home if you don't measure up! We'll be supportive, help you through the challenging times, and show you how to lose weight and inches and to develop a healthy life-style that you can stay with the rest of your life.
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| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Now is your chance to participate in a Biggest Loser Program that is "kinder" than the TV version. We won't make you cry or send you home if you don't measure up! We'll be supportive, help you through the challenging times, and show you how to lose weight and inches and to develop a healthy life-style that you can stay with the rest of your life. The participant who loses the greatest percentage of body weight and inches will win a 6 month Vancouver Park Board flexipass.
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| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Now is your chance to participate in a Biggest Loser Program that is "kinder" than the TV version. We won't make you cry or send you home if you don't measure up! We'll be supportive, help you through the challenging times, and show you how to lose weight and inches and to develop a healthy life-style that you can stay with the rest of your life. The participant who loses the greatest percentage of body weight and inches will win a 6 month Vancouver Park Board flexipass.
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| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Now is your chance to participate in a Biggest Loser Program that is "kinder" than the TV version. We won't make you cry or send you home if you don't measure up! We'll be supportive, help you through the challenging times, and show you how to lose weight and inches and to develop a healthy life-style that you can stay with the rest of your life. The participant who loses the greatest percentage of body weight and inches will win a 6 month Vancouver Park Board flexipass.
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 16/16 |
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| Multi-level. All trimesters welcome. Let the fresh air motivate you to continue exercising regularly through the spring and summer. Each mobile class includes intervals of power walking and functional strength training followed by prenatal-specific core work and flexibility. Connect with other mom's to be in our community while preparing for labour and parenthood. Please bring a yoga mat and water bottle |
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 16/16 |
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| Multi-level. All trimesters welcome. Let the fresh air motivate you to continue exercising regularly through the spring and summer. Each mobile class includes intervals of power walking and functional strength training followed by prenatal-specific core work and flexibility. Connect with other mom's to be in our community while preparing for labour and parenthood. Please bring a yoga mat and water bottle. |
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 16/16 |
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| Let's get outside! Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a full body workout. This class is designed for postnatal women who have already eased back into fitness. Please bring a yoga mat, water bottle and any weather specific needs. You do not need a jogging stroller. Pre-mobile and mobile* babies and tots are welcome. Classes take place at Kitsilano Beach, rain or shine. Meet at the concession stand at the Watermark Restaraunt. *For safety reasons, mobile babies/tots should remain in their strollers/carriers/mom's arms until core work. |
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 16/16 |
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| Let's get outside! Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a full body workout. This class is designed for postnatal women who have already eased back into fitness. Please bring a yoga mat, water bottle and any weather specific needs. You do not need a jogging stroller. Pre-mobile and mobile* babies and tots are welcome. Classes take place at Kitsilano Beach, rain or shine. Meet at the concession stand at the Watermark Restaraunt. *For safety reasons, mobile babies/tots should remain in their strollers/carriers/mom's arms until core work. |
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 16/16 |
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| Let's get outside! Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a full body workout. This class is designed for postnatal women who have already eased back into fitness. Please bring a yoga mat, water bottle and any weather specific needs. You do not need a jogging stroller. Pre-mobile and mobile* babies and tots are welcome. Classes take place at Kitsilano Beach, rain or shine. Meet at the concession stand at the Watermark Restaraunt. *For safety reasons, mobile babies/tots should remain in their strollers/carriers/mom's arms until core work. |
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 16/16 |
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| Let's get outside! Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a full body workout. This class is designed for postnatal women who have already eased back into fitness. Please bring a yoga mat, water bottle and any weather specific needs. You do not need a jogging stroller. Pre-mobile and mobile* babies and tots are welcome. Classes take place at Kitsilano Beach, rain or shine. Meet at the concession stand at the Watermark Restaraunt. *For safety reasons, mobile babies/tots should remain in their strollers/carriers/mom's arms until core work. |
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 16/16 |
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| Fit 4 Two Stroller Fitness is a mobile way to get a full body workout and still attend to your baby's needs. Each outdoor class includes intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community! Women should be 4+wks postpartum (6+ wks for caesareans). All fitness levels are welcome. Please bring a yoga mat, water bottle and any weather specific needs. You do not need a jogging stroller. |
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 16/16 |
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| Fit 4 Two Stroller Fitness is a mobile way to get a full body workout and still attend to your baby's needs. Each outdoor class includes intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community! Women should be 4+wks postpartum (6+ wks for caesareans). All fitness levels are welcome. Please bring a yoga mat, water bottle and any weather specific needs. You do not need a jogging stroller. Pre-mobile and mobile* babies and tots are welcome. Classes take place at Kitsilano Beach, rain or shine. Meet at the concession stand at the Watermark Restaraunt. *For safety reasons, mobile babies/tots should remain in their strollers/carriers/mom's arms until core work. |
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 16/16 |
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| Fit 4 Two Stroller Fitness is a mobile way to get a full body workout and still attend to your baby's needs. Each outdoor class includes intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community! Women should be 4+wks postpartum( wks for caesareans). All fitness levels are welcome. Please bring a yoga mat, water bottle and any weather specific needs. You do not need a jogging stroller. Pre-mobile and mobile* babies and tots are welcome. Classes take place at Kitsilano Beach, rain or shine. Meet at the concession stand at the Watermark Restaraunt. *For safety reasons, mobile babies/tots should remain in their strollers/carriers/mom's arms until core work. |
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| Age: Adult (18-99) |
Instructor: Dee Clark |
(open/max.): 16/16 |
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| Fit 4 Two Stroller Fitness is a mobile way to get a full body workout and still attend to your baby's needs. Each outdoor class includes intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community! Women should be 4+wks postpartum (6+ wks for caesareans). All fitness levels are welcome. Please bring a yoga mat, water bottle and any weather specific needs. You do not need a jogging stroller. Pre-mobile and mobile* babies and tots are welcome. Classes take place at Kitsilano Beach, rain or shine. Meet at the concession stand at the Watermark Restaraunt. *For safety reasons, mobile babies/tots should remain in their strollers/carriers/mom's arms until core work. |
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| Age: Adult (18-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing though your whole being. Come to our outdoor yoga sessions as a good place to learn basic poses and relaxation techniques. Become comfortable with yoga or develop your practice further. Improve your flexibility, posture, and strength while reducing stress levels in an outdoor atmosphere. Let's play yoga!. |
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| Age: Adult (18-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing though your whole being. Come to our outdoor yoga sessions as a good place to learn basic poses and relaxation techniques. Become comfortable with yoga or develop your practice further. Improve your flexibility, posture, and strength while reducing stress levels in an outdoor atmosphere. Let's play yoga!. |
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| Age: Adult (18-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing though your whole being. Come to our outdoor yoga sessions as a good place to learn basic poses and relaxation techniques. Become comfortable with yoga or develop your practice further. Improve your flexibility, posture, and strength while reducing stress levels in an outdoor atmosphere. Let's play yoga!. |
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| Age: Adult (18-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing though your whole being. Come to our outdoor yoga sessions as a good place to learn basic poses and relaxation techniques. Become comfortable with yoga or develop your practice further. Improve your flexibility, posture, and strength while reducing stress levels in an outdoor atmosphere. Let's play yoga!. |
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| Age: Adult (18-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing though your whole being. Come to our outdoor yoga sessions as a good place to learn basic poses and relaxation techniques. Become comfortable with yoga or develop your practice further. Improve your flexibility, posture, and strength while reducing stress levels in an outdoor atmosphere. Let's play yoga!. |
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| Age: Adult (18-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Start your morning off on the right foot! Learn to use your body, breath and mind to stretch, relax and energize yourself for the day ahead. Participants will improve flexibility, posture and strength while reducing stress levels in a beautiful and comforting outdoor environment. So get up and go! Meet at the Kitsilano Beach concession. |
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| Age: Adult (18-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Start your morning off on the right foot! Learn to use your body, breath and mind to stretch, relax and energize yourself for the day ahead. Participants will improve flexibility, posture and strength while reducing stress levels in a beautiful and comforting outdoor environment. So get up and go! Meet at the Kitsilano Beach concession. |
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| Age: Adult (18-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Start your morning off on the right foot! Learn to use your body, breath and mind to stretch, relax and energize yourself for the day ahead. Participants will improve flexibility, posture and strength while reducing stress levels in a beautiful and comforting outdoor environment. So get up and go! Meet at the Kitsilano Beach concession. |
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| Age: Adult (18-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Start your morning off on the right foot! Learn to use your body, breath and mind to stretch, relax and energize yourself for the day ahead. Participants will improve flexibility, posture and strength while reducing stress levels in a beautiful and comforting outdoor environment. So get up and go! Meet at the Kitsilano Beach concession. |
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| Age: Adult (18-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| Start your morning off on the right foot! Learn to use your body, breath and mind to stretch, relax and energize yourself for the day ahead. Participants will improve flexibility, posture and strength while reducing stress levels in a beautiful and comforting outdoor environment. So get up and go! Meet at the Kitsilano Beach concession. No class Sept 6 |
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| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
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| This is a boot camp style class for all levels! Push through intense circuits of non-choreoraphed cardio, dynamic strength work and lots of core exercises -it's an energizing total body workout using the natural landscapes and features of our City's beautiful Parks and Beaches. WHether you're looking to lose weight, increase strength or build endurance, this program is designed to help you reach your fitness goals FAST! |
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| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
|
| This is a boot camp style class for all levels! Push through intense circuits of non-choreoraphed cardio, dynamic strength work and lots of core exercises it's an energizing total body workout using the natural landscapes and features of our City's beautiful Parks and Beaches. Whether you're looking to lose weight, increase strength or build endurance, this program is designed to help you reach your fitness goals FAST! |
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| |
| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
|
| This is a boot camp style class for all levels! Push through intense circuits of non-choreoraphed cardio, dynamic strength work and lots of core exercises it's an energizing total body workout using the natural landscapes and features of our City's beautiful Parks and Beaches. Whether you're looking to lose weight, increase strength or build endurance, this program is designed to help you reach your fitness goals FAST! |
|
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| |
| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
|
| This is a boot camp style class for all levels! Push through intense circuits of non-choreoraphed cardio, dynamic strength work and lots of core exercises it's an energizing total body workout using the natural landscapes and features of our City's beautiful Parks and Beaches. Whether you're looking to lose weight, increase strength or build endurance, this program is designed to help you reach your fitness goals FAST! |
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| |
| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
|
| This is a boot camp style class for all levels! Push through intense circuits of non-choreoraphed cardio, dynamic strength work and lots of core exercises it's an energizing total body workout using the natural landscapes and features of our City's beautiful Parks and Beaches. Whether you're looking to lose weight, increase strength or build endurance, this program is designed to help you reach your fitness goals FAST! |
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| |
| Age: Adult (16-99) |
Instructor: TBA |
(open/max.): 25/25 |
|
| This is a boot camp style class for all levels! Push through intense circuits of non-choreoraphed cardio, dynamic strength work and lots of core exercises it's an energizing total body workout using the natural landscapes and features of our City's beautiful Parks and Beaches. Whether you're looking to lose weight, increase strength or build endurance, this program is designed to help you reach your fitness goals FAST! |
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| Age: Adult (40-99) |
Instructor: TBA |
(open/max.): 20/20 |
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| Get more out of life with increased strength and endurance, flexibility, coordination, agility and power! Short cardio drills, training stations to power up with strength and stretch routines combined with ongoing support for overall wellness! Newcomers to fitness or those who want to re-energize are welcome to join the Zoomer Bootcamp. An excellent opportunity for participants over 40 yrs to get fit and have fun! Meet at Kits Beach concession. |
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| Age: Adult (40-99) |
Instructor: TBA |
(open/max.): 15/15 |
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| Get more out of life with increased strength and endurance, flexibility, coordination, agility and power! Short cardio drills, training stations to power up with strength and stretch routines combined with ongoing support for overall wellness! Newcomers to fitness or those who want to re-energize are welcome to join the Zoomer Bootcamp. An excellent opportunity for participants over 40 yrs to get fit and have fun! Meet at Kits Beach concession. |
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| Age: Adult (40-99) |
Instructor: TBA |
(open/max.): 15/15 |
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| Get more out of life with increased strength and endurance, flexibility, coordination, agility and power! Short cardio drills, training stations to power up with strength and stretch routines combined with ongoing support for overall wellness! Newcomers to fitness or those who want to re-energize are welcome to join the Zoomer Bootcamp. An excellent opportunity for participants over 40 yrs to get fit and have fun! Meet at Kits Beach concession. |
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| Age: Adult (40-99) |
Instructor: TBA |
(open/max.): 15/15 |
|
| Get more out of life with increased strength and endurance, flexibility, coordination, agility and power! Short cardio drills, training stations to power up with strength and stretch routines combined with ongoing support for overall wellness! Newcomers to fitness or those who want to re-energize are welcome to join the Zoomer Bootcamp. An excellent opportunity for participants over 40 yrs to get fit and have fun! Meet at Kits Beach concession. |
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|
| Age: Adult (40-99) |
Instructor: TBA |
(open/max.): 15/15 |
|
| Get more out of life with increased strength and endurance, flexibility, coordination, agility and power! Short cardio drills, training stations to power up with strength and stretch routines combined with ongoing support for overall wellness! Newcomers to fitness or those who want to re-energize are welcome to join the Zoomer Bootcamp. An excellent opportunity for participants over 40 yrs to get fit and have fun! Meet at Kits Beach concession. |
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|
| Age: Adult (40-99) |
Instructor: TBA |
(open/max.): 15/15 |
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| Get more out of life with increased strength and endurance, flexibility, coordination, agility and power! Short cardio drills, training stations to power up with strength and stretch routines combined with ongoing support for overall wellness! Newcomers to fitness or those who want to re-energize are welcome to join the Zoomer Bootcamp. An excellent opportunity for participants over 40 yrs to get fit and have fun! Meet at Kits Beach concession. |
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