Kitsilano Community Centre has fitness programs that are always on the latest trends. Try Bermuda Triangle, body rolling, disco fit, feldenkrais, core conditioning, bootcam, meditation, zumba, nutrition, body scuplt, osteofit and many others. Great for flexibility, strength, sense of well-being and endurance. Many classes have a drop-in rate. Scroll below to view and register for a program
Do you buy your shirts two sizes too big? Tie your sweater around your waist? Avoid tucking in your shirt? Come and regain your confidence about your waistline! I developed the Bermuda Triangle based on the regular question from my participants; What can I do about my waist? The question was so frequent that I thought it's like a mystery for people; they want to change the shape of their body but don't know how. The Bermuda Triangle was born. I imagined a triangle, the top point at your chin and the bottom ending at your knees. We work everything within the triangle: the mid-section, chest & back, thighs, and buttocks. Work hard and watch your own natural "girdle" pull your waistline in! You will also be given easy exercises to take home with you that you can fit into your everyday life. Drop-in $13. For more information: www.fitnessali.com No class Mar 17
Start: Jan 07 End: Mar 31
Time: 10:30am - 11:30am
Days: - - - - - - Sa
Fee: $135
About Instructor Alejandra Aguirre
Recently while going through my very large over-flowing “fitness’ file, which contains over twenty four years of certificates, handouts, fitness information, etc, I came across an old faded print-out titled “Functional Fitness Appraisal” dated March 1, 1988. It was a comprehensive fitness appraisal and body composition testing I had done almost 20 years ago! Wow, I don’t think you ever get used to throwing around numbers like that, I still feel like I am nineteen. So I’ve decided to go and have this appraisal done again, the 20 year anniversary edition, to see just how far I have come. And when I’m done I will post the results.
It is so clear when you’re around small children how natural and necessary it is for us to get physical activity. As every parent knows, if kids don’t get to run around, they literally start bouncing off the walls. I remember once when I volunteered in my son’s Kindergarten class: it was gym time; the class walked down the hall in a neat line, as we got closer to the gym, the children could hardly contain their energy. As soon as the teacher opened the door, they spilled into the room and ran and ran and ran screaming with excitement. The freedom they had to let loose and let their energy out struck me. But more so it struck me how we lose that as adults.
So the next time you’re feeling down, frustrated, stressed, angry, uninspired, lost, broken-hearted or confused, find your inner child and go for a workout. Trust me; you will feel 100% better and you will have a new perspective on life. Or better yet, do it when you’re feeling happy and content and see where it takes you!
Exercise is therapy. It’s great for your body and it’s great for your mind.
I began teaching fitness classes in 1984 in the midst of the 80s fitness craze (remember the Jane Fonda Workout?). The classes were huge and the energy was high. My gym came fully equipped with a disco ball, leg warmers and, eventually, the thong (thank goodness that fad passed!). Through the years that followed I taught almost every kind of fitness class imaginable. Now I love teaching Pilates, Stretch and a class of my own creation - The Bermuda Triangle™ which I developed based on the regular question from my participants, “What can I do about my waist?”, the question was so frequent that I thought it’s like a mystery for people, how they can change the shape of their body, therefore, “The Bermuda Triangle” was born. I imagined a triangle, the top point starting at your chin and the bottom ending at your knees. In the class we work everything within the triangle and it really does work!
Are you bored of your regular gym work-out? Tired of getting lost at the back of a crowded studio? Looking for an exercise routine that can reduce your dress size instead of bulking muscles out? Try The CALLANETICS Exercise Method! You'll feel and see spectacular results within hours! The unique program promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. This exceptional form of exercise uses precise positioning to isolate specific muscle groups. This combined with tiny yet powerful movements cause the muscles to work at a deep level recruiting more muscle fibers. More muscle fibers recruited means quick toning and results that you can feel and see within hours. CALLANETICS is a non-impact exercise program, therefore you won't experience the bouncing and jarring found in high-impact activities such as aerobics or jogging. Each muscle group is warmed, worked and then stretched to ensure total body health increasing strength, flexibility and body alignment. Men and women of all ages and fitness levels benefit from the CALLANETICS classes. www.callaneticsvancouver.com Drop-in $20. Free trial class Jan 9th.
Are you bored of your regular gym work-out? Tired of getting lost at the back of a crowded studio? Looking for an exercise routine that can reduce your dress size instead of bulking muscles out? Try The CALLANETICS Exercise Method! You'll feel and see spectacular results within hours! The unique program promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. This exceptional form of exercise uses precise positioning to isolate specific muscle groups. This combined with tiny yet powerful movements cause the muscles to work at a deep level recruiting more muscle fibers. More muscle fibers recruited means quick toning and results that you can feel and see within hours. CALLANETICS is a non-impact exercise program, therefore you won't experience the bouncing and jarring found in high-impact activities such as aerobics or jogging. Each muscle group is warmed, worked and then stretched to ensure total body health increasing strength, flexibility and body alignment. Men and women of all ages and fitness levels benefit from the CALLANETICS classes. www.callaneticsvancouver.com Drop-in $20. Free trial class Jan 9th.
Multi-level. This baby friendly class allows mom to get a great workout AND attend to baby's needs at any time. Each class provides a full body workout; cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). Drop-in $15. No class Mar 19 & 21.
Bring baby - Get Fit Bootcamp Style! If you are looking for a high energy workout - this class is for you. Mom & Baby Indoor Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Women must be 8+ weeks postpartum and have been exercising regularly (cardio and strength training) for 6+ weeks. Not quite ready? Check out Fit 4 Two Mom and Baby Fitness (multi-level). Pre-mobile babies only please. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). Please note: because we care about your and your baby, a Par - Med - X for Pregnancy Form must be signed by yor healthcare provider (physician or midwife) prior to your participating in class. You can download the form at www.fit4two.ca No Drop ins
Bring baby - Get Fit Bootcamp Style! If you are looking for a high energy workout - this class is for you. Mom & Baby Indoor Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Women must be 8+ weeks postpartum and have been exercising regularly (cardio and strength training) for 6+ weeks. Not quite ready? Check out Fit 4 Two Mom and Baby Fitness (multi-level). Pre-mobile babies only please. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). Please note: because we care about your and your baby, a Par - Med - X for Pregnancy Form must be signed by yor healthcare provider (physician or midwife) prior to your participating in class. You can download the form at www.fit4two.ca No Drop ins
Multi-level. All trimesters welcome. Enjoy the many benefits of exercising through your pregnancy! Connect with moms to be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregnancy safe cardiovascular exercise, functional strength training, flexibility and relaxation. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). $16 Drop-in. Please note: because we care about your and your baby, a Par - Med - X for Pregnancy Form must be signed by yor healthcare provider (physician or midwife) prior to your participating in class. You can download the form at www.fit4two.ca
Multi-level. All trimesters welcome. Enjoy the many benefits of exercising through your pregnancy! Connect with moms to be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregnancy safe cardiovascular exercise, functional strength training, flexibility and relaxation. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). $16 Drop-in. Please note: because we care about your and your baby, a Par - Med - X for Pregnancy Form must be signed by yor healthcare provider (physician or midwife) prior to your participating in class. You can download the form at www.fit4two.ca
Flexibility and a strong coreâ¦the keys to staying active and healthy, to looking and feeling younger. Flexercise will help you achieve all that, using a combination of stretch, toning exercises and movements derived from both yoga and Pilates. It's fun, challenging and appropriate for all ages. Drop-in $15. "I can't believe how much more toned and strong I am and how much better I look and feel since taking Joyce's Flexercise class. I've even improved my golf game!" Joyce Resin is a dynamic BCRPA certified fitness instructor who developed the Flexercise program to help you achieve better muscle tone, balance, core body strength and flexibility.
Flexibility and a strong coreâ¦the keys to staying active and healthy, to looking and feeling younger. Flexercise will help you achieve all that, using a combination of stretch, toning exercises and movements derived from both yoga and Pilates. It's fun, challenging and appropriate for all ages. Drop-in $15. "I can't believe how much more toned and strong I am and how much better I look and feel since taking Joyce's Flexercise class. I've even improved my golf game!" Joyce Resin is a dynamic BCRPA certified fitness instructor who developed the Flexercise program to help you achieve better muscle tone, balance, core body strength and flexibility.
Indoor cycling is a group exercise class performed on a specialized stationary bike.. It is fun, accessible and effective! Come and check out a class and receive many of the benefits including; group motivation, low impact on the joints, improved cardiovascular fitness, improved aerobic capacity and lots of fun! To reserve a bike call the day before your class at 604-257-6980 between 10:00am and 6:00pm. On the day of your class arrive 15 minutes early, check in at the front desk to pay and collect your tag. For early morning classes, check in and enter through the Fitness Centre.
Indoor cycling is a group exercise class performed on a specialized stationary bike.. It is fun, accessible and effective! Come and check out a class and receive many of the benefits including; group motivation, low impact on the joints, improved cardiovascular fitness, improved aerobic capacity and lots of fun! To reserve a bike call the day before your class at 604-257-6980 between 10:00am and 6:00pm. On the day of your class arrive 15 minutes early, check in at the front desk to pay and collect your tag. For early morning classes, check in and enter through the Fitness Centre.
Indoor cycling is a group exercise class performed on a specialized stationary bike.. It is fun, accessible and effective! Come and check out a class and receive many of the benefits including; group motivation, low impact on the joints, improved cardiovascular fitness, improved aerobic capacity and lots of fun! To reserve a bike call the day before your class at 604-257-6980 between 10:00am and 6:00pm. On the day of your class arrive 15 minutes early, check in at the front desk to pay and collect your tag. For early morning classes, check in and enter through the Fitness Centre.
Indoor cycling is a group exercise class performed on a specialized stationary bike.. It is fun, accessible and effective! Come and check out a class and receive many of the benefits including; group motivation, low impact on the joints, improved cardiovascular fitness, improved aerobic capacity and lots of fun! To reserve a bike call the day before your class at 604-257-6980 between 10:00am and 6:00pm. On the day of your class arrive 15 minutes early, check in at the front desk to pay and collect your tag. For early morning classes, check in and enter through the Fitness Centre.
Indoor cycling is a group exercise class performed on a specialized stationary bike.. It is fun, accessible and effective! Come and check out a class and receive many of the benefits including; group motivation, low impact on the joints, improved cardiovascular fitness, improved aerobic capacity and lots of fun! To reserve a bike call the day before your class at 604-257-6980 between 10:00am and 6:00pm. On the day of your class arrive 15 minutes early, check in at the front desk to pay and collect your tag. For early morning classes, check in and enter through the Fitness Centre.
Provided in partnership with BC Women's Health Centre, this exercise program is for people with Osteoporosis. Emphasis is on building strength and improving balance to prevent falls. An education component on nutrition, treatment options, heart disease and osteoporosis is also included. DON'T MISS OUT ON THIS NEW CLASS! Drop-in $11. Instructors: Allan O'Meara and Monica Rafuse.
By increasing our flexibility, strength and movement awareness, we can improve the health of our spine! This class, taught by a physiotherapist and yoga/pilates instructor, will focus on energizing the spine, strengthening core and releasing tight muscles. It will leave you feeling energized, relaxed and strong. Drop-in $12. For more info, please contact geraldine@vitalityphysio.com www.vitalityphysio.com No class Feb. 27th.
An exhilarating cardio blast spiced up with groovy Bollywood "jhatkas" and "thumkas" (grooves and moves) for that full body workout like never before. The fun filled class is bound to get you energized and de-stressed. Drop-in $15. Please preregister.
Choreographed to beautiful music, this rejuvenating class is designed to relax & lengthen muscles, improve range of motion, enhance balance & prevent injury through stretching techniques from exercise physiology, dance & yoga. Stretch progressions & individual attention are given, making the class suitable for all flexibility levels. Relaxation techniques will be used to relieve your body of stress & tension. Decompress and come away feeling revived and refreshed! Improve your golf, running, yoga, tennis, sailing, squash, aerobics, weight training and more! Free yourself of everyday aches and pains! More info: www.fitnessali.com Drop in $13. No class Mar 15.
Start: Jan 05 End: Mar 29
Time: 7:45pm - 8:45pm
Days: - - - - Th - -
Fee: $135
About Instructor Alejandra Aguirre
Recently while going through my very large over-flowing “fitness’ file, which contains over twenty four years of certificates, handouts, fitness information, etc, I came across an old faded print-out titled “Functional Fitness Appraisal” dated March 1, 1988. It was a comprehensive fitness appraisal and body composition testing I had done almost 20 years ago! Wow, I don’t think you ever get used to throwing around numbers like that, I still feel like I am nineteen. So I’ve decided to go and have this appraisal done again, the 20 year anniversary edition, to see just how far I have come. And when I’m done I will post the results.
It is so clear when you’re around small children how natural and necessary it is for us to get physical activity. As every parent knows, if kids don’t get to run around, they literally start bouncing off the walls. I remember once when I volunteered in my son’s Kindergarten class: it was gym time; the class walked down the hall in a neat line, as we got closer to the gym, the children could hardly contain their energy. As soon as the teacher opened the door, they spilled into the room and ran and ran and ran screaming with excitement. The freedom they had to let loose and let their energy out struck me. But more so it struck me how we lose that as adults.
So the next time you’re feeling down, frustrated, stressed, angry, uninspired, lost, broken-hearted or confused, find your inner child and go for a workout. Trust me; you will feel 100% better and you will have a new perspective on life. Or better yet, do it when you’re feeling happy and content and see where it takes you!
Exercise is therapy. It’s great for your body and it’s great for your mind.
I began teaching fitness classes in 1984 in the midst of the 80s fitness craze (remember the Jane Fonda Workout?). The classes were huge and the energy was high. My gym came fully equipped with a disco ball, leg warmers and, eventually, the thong (thank goodness that fad passed!). Through the years that followed I taught almost every kind of fitness class imaginable. Now I love teaching Pilates, Stretch and a class of my own creation - The Bermuda Triangle™ which I developed based on the regular question from my participants, “What can I do about my waist?”, the question was so frequent that I thought it’s like a mystery for people, how they can change the shape of their body, therefore, “The Bermuda Triangle” was born. I imagined a triangle, the top point starting at your chin and the bottom ending at your knees. In the class we work everything within the triangle and it really does work!
NIA is cross-training through movement. Easy-to-learn moves set to music from all over the world, this barefoot, fun, non-impact, cardio work-out is a holistic fitness practice. Gain overall vitality and strength as you reconnect with the joy of being in your body. Nia works for all levels of fitness, ages and sizes. Drop-in $16. Free trial Mar 30th! Please pre-register. Jennifer Hilton is a Certified Nia Instructor. She started practicing Nia over ten years ago and completed her White Belt training in 2005 and Green Belt in 2011. Jennifer's passion for Nia and movement comes through in her grounded, warm, energetic and joyful teaching style. Her main focus is creating space for others to comfortably learn in their own body's way. In teaching, Jennifer continues to discover the depth and joy of Nia; a holistic fitness and lifestyle practice that conditions body, mind and spirit...one movement at a time!
Gives you more energy!
